Weigh In record (no journal entry) for 21 March 2023
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158.0 lb
Lost so far: 46.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1249 kcal
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Fat: 43.86g | Prot: 46.48g | Carb: 167.60g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Krave, Bananas . Lunch: Tesco Carrot, Asda Red Seedless Grapes, Tesco Little Gem Lettuce, Cucumber (with Peel) . Dinner: Aldi Smoked Bacon Lardons, Sainsbury's Mushrooms, Morrisons Rigatoni. Snacks/Other: Milky Way Magic Stars, Activia Intensely Creamy Strawberry. more...
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losing 7.0 lb a week
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