Weigh In record (no journal entry) for 21 March 2023
|
219.6 lb
Lost so far: 32.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2023:
|
510 kcal
|
Fat: 14.23g | Prot: 33.62g | Carb: 59.41g.
Breakfast: Nakd Peanut Delight Bar. Elevenses: Tesco Oak Smoked Ham (25g). Lunch: Aldi Fish Sushi. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tattooedjesy's weight history
|