Weigh In record (no journal entry) for 13 January 2015
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170.0 lb
Lost so far: 182.7 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1696 kcal
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Fat: 95.55g | Prot: 75.24g | Carb: 134.04g.
Breakfast: Kraft Cheez Whiz, Toasted Whole Wheat Bread (Commercial), Coffee with Cream and Sugar. Lunch: Newman's Own Balsamic Vinaigrette, Armstrong Garden Herbs Natural Cheese Snacks, Armstrong Garden Herbs Natural Cheese Snacks, Oceans Light Tuna Greek Salad. Dinner: Ginger Ale, Compliments Shredded Medium Cheddar Cheese, Lean Ground Beef, Tostitos Cantina. Snacks/Other: Dad's Oatmeal Cookies, Dad's Oatmeal Cookies. more...
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2669 kcal
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Activities & Exercise:
Eliptical - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
My start weight is 170 which is very depressing and this is almost where I was a couple years ago. I will lose the weight and keep it off this time!
14 Jan 15 by member: Rendun
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