Weigh In record (no journal entry) for 21 March 2023
|
167.8 lb
Lost so far: 4.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2023:
|
1366 kcal
|
Fat: 31.02g | Prot: 51.01g | Carb: 145.88g.
Breakfast: Tapporosso Latte Parzialmente Scremato, Caffè (Espresso), Kiwi. Lunch: Piselli Cotti, Pane Bianco, Scaloppine al Limone, Vino Bianco da Tavola. Dinner: Conad Toma Piemontese, Barbera, Risotto alla Zucca. Snacks/Other: Noberasco Zenzero Zuccherato Disidratato, Pedon Edamame e Semi di Girasole con Zenzero. more...
|
|
2516 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 35 minutes, Desk Work - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eddylives's weight history
|