Weigh In record (no journal entry) for 14 January 2015
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125.9 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1074 kcal
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Fat: 37.50g | Prot: 63.06g | Carb: 131.23g.
Breakfast: Cappuccino. Lunch: Raw Vegetable, Zucchini (with Salt, Drained, Cooked, Boiled), Tesco Chick Peas, Chicken Breast (Skin Not Eaten). Dinner: Sweet Cherries, Salami, Cheese, Greek Salad, Grapes. Snacks/Other: Blueberries, Milk Chocolate, Milk Chocolate, Milk Chocolate. more...
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losing 6.2 lb a week
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