Weigh In record (no journal entry) for 14 January 2015
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199.4 lb
Lost so far: 18.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1740 kcal
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Fat: 77.02g | Prot: 64.06g | Carb: 208.96g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Mayonnaise . Dinner: Butter, White Bread, Chick-fil-A Waffle Potato Fries (Medium), Taco Bueno Chicken Soft Taco without Cheddar Cheese, Chop't Avocado . Snacks/Other: Hershey's Heath Bar Miniatures, Dole Bananas, Snak Club Raw Almonds, Clementines . more...
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losing 1.4 lb a week
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