Weigh In record (no journal entry) for 10 July 2011
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336.2 lb
Lost so far: 5.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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4403 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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Mesto's weight history
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