danlostit's Journal, 21 March 2023

Weigh In record (no journal entry) for 21 March 2023
186.7 lb Lost so far: 42.1 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2023:
6150 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 12.3 lb a week

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