Weigh In record (no journal entry) for 21 March 2023
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116.2 lb
Lost so far: 0 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1722 kcal
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Fat: 31.07g | Prot: 93.37g | Carb: 271.61g.
Breakfast: Yamamoto Iso-Fuji Cioccolato, Alpro Latte di Cocco, Lameri Corn Flakes. Lunch: Olio Extra Vergine di Oliva, Frosta Burger di Merluzzo Nordico, Asparagi, Via Verde Bio Fusilli di Farro Integrale . Dinner: Orata, Scotti Riso Basmati, Broccoli. Snacks/Other: Hero Miele , Scotti Risette Basmati con Riso Rosso e Riso Nero, Pere Abate, Chiquita Banana, Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 0%. more...
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losing 4.6 lb a week
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