Weigh In record (no journal entry) for 14 January 2015
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1142 kcal
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Fat: 6.96g | Prot: 130.39g | Carb: 85.88g.
Breakfast: DieetPro Eiwitshake, Frambozen, Melkan Magere Melk, AH Mango Gesneden. Lunch: AH Gerookte Kipfiletplakjes , AH Gerookte Kipfiletplakjes , Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Dinner: Lidl Kipfilet, Bieten. Snacks/Other: Witte Tafelwijn. more...
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steady weight
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