Weigh In record (no journal entry) for 14 January 2015
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150.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2015:
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1491 kcal
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Fat: 71.02g | Prot: 95.66g | Carb: 126.64g.
Breakfast: Meijer Raw Pecans, Frieda's Dried Tart Cherries, Roland Steel Cut Oats, Trader Joe's Chia Seeds, Clementines. Lunch: Bridgford Turkey Pepperoni, Grape Tomatoes, yellow bell pepper, Wish-Bone Italian Salad Dressing, baby lettuce, Weight Watchers Reduced Fat Shredded Mozzarella Cheese, baby spinach, Sweet Onions, romaine lettuce. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Chicken Drumstick (Skin Not Eaten), Provolone Cheese, Ratatouille, Panera Bread Reduced Fat Balsamic Vinaigrette (Half), Broccoli Flower Clusters. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie, Dole Wildly Nutritious Blends - Mixed Berries, Dannon Oikos Traditional Greek Yogurt - Plain, Laughing Cow Mini Babybel Light Cheese. more...
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1921 kcal
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Activities & Exercise:
Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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