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no crap ;-)
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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2452 kcal
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Fat: 65.64g | Prot: 186.37g | Carb: 270.89g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Cooked Rice, Red Lobster Wood-Grilled Fresh Salmon. Dinner: Sweet Potato, Great Value Sweet Pickle Relish, Great Value Solid White Albacore Tuna in Water (Low Sodium), Wish-Bone Light Italian Dressing. Snacks/Other: Chicken of the Sea Pink Salmon, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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gaining 4.2 lb a week
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