Weigh In record (no journal entry) for 14 January 2015
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116.5 lb
Lost so far: 23.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1541 kcal
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Fat: 65.93g | Prot: 90.40g | Carb: 151.90g.
Breakfast: Bear Naked Morning Power Packs - Fruit and Nut, Bananas , Coffee (Brewed From Grounds) , Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Ming Tsai Chicken Spring Rolls, Spicy Tuna Rolls. Dinner: Extra Virgin Olive Oil, Marketside Grilling Asparagus, allrecipes.com Baked Maryland Lump Crab Cake. Snacks/Other: Driscoll's Golden Raspberries, Earth's Pride Organics Baby-Cut Carrots, Lindt Excellence 70% Cocoa Smooth Dark, Frigo Natural String Cheese Part Skim. more...
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1750 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Body Pump - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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Jill E Gunnell's weight history
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