Weigh In record (no journal entry) for 21 March 2023
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158.7 lb
Lost so far: 30.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1214 kcal
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Fat: 71.40g | Prot: 86.86g | Carb: 49.52g.
Lunch: DM Bio Erdbeere Fruchtaufstrich, Aldi H-Milch 1,5%, Dr. Oetker High Protein Milchreis, Gekochtes Ei, Gut & Günstig Gouda in Scheiben, Milfina Butter , Lieken Urkorn Eiweißbrot. Dinner: Milfina Butter , Milbona Hirtenkäse-Würfel, Iglo Blatt-Spinat, Gekochtes Ei. more...
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losing 0.3 lb a week
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