Weigh In record (no journal entry) for 10 July 2011
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208.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1800 kcal
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Fat: 66.47g | Prot: 134.29g | Carb: 154.61g.
Breakfast: Rye Bread, Cottage Cheese, Egg, Bacon, iso 100, Psyllium Seed Husk Fiber, Fish Oil, n.o.fury. Lunch: 1% Fat Milk, Strawberries, iso 100, Thin Sandwich White Bread, Peaches , Fat Free Mayonnaise, Solid White Albacore Tuna (Kirkland Signature), Fat Free Mayonnaise. Dinner: Egg Noodles (Enriched, Cooked), Beef Stroganoff, Cauliflower . Snacks/Other: Marcona Almonds, 73% Organic Dark Chocolate. more...
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2751 kcal
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Activities & Exercise:
Exercise machine (slow) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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