kettlebell 123's Journal, 21 March 2023

188.3 lb Lost so far: 12.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 59.01g | Prot: 65.14g | Carb: 112.70g.   Breakfast: Espresso Coffee. Lunch: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Coles Bakery 50% Lower Carb Sandwich Bread, Continental Curried Sausages. Snacks/Other: Streets Golden Gaytime, Allens Snakes Alive. more...

2446 kcal

Activities & Exercise: Rowing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...