Weigh In record (no journal entry) for 21 March 2023
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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345 kcal
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Fat: 5.85g | Prot: 5.40g | Carb: 66.27g.
Breakfast: Ясная Поляна Тульский Пряник с Фруктовой Начинкой, Вода, Зеленый Чай. more...
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losing 6.2 lb a week
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