Weigh In record (no journal entry) for 21 March 2023
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169.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1553 kcal
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Fat: 90.07g | Prot: 76.63g | Carb: 101.15g.
Lunch: Boni Mayonaise met Citroen , Boni Lactose Vrije Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Rode Uien, Dilea Feta, Gerookte Zalm. Dinner: Gebakken Ei, Boni Lactose Vrije Melk, Alpro Soya Hazelnut Chocolate Ijscreme. Snacks/Other: Gerookte Zalm. more...
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gaining 13.9 lb a week
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