Weigh In record (no journal entry) for 21 March 2023
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183.9 lb
Lost so far: 106.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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2869 kcal
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Fat: 87.94g | Prot: 237.57g | Carb: 273.63g.
Breakfast: Eti Topkek Meyveli, Ekmek, Domatesler, Keçi Peyniri (Sert). Lunch: Yeşil Zeytin, Tereyağı, Bal, Keçi Peyniri (Sert), Ekmek. Dinner: Pişmiş veya Izgara Balık, Kepekli Ekmek, Beyaz Ekmek, Karışık Yeşil Salata, Keçi Peyniri (Sert), Beyaz Ekmek. Snacks/Other: Kepekli Ekmek, Beyaz Ekmek, Izgara Balık, Beyaz Ekmek, Salçalı Makarna, Elma, Eti Topkek Meyveli. more...
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losing 3.1 lb a week
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