Weigh In record (no journal entry) for 14 January 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1453 kcal
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Fat: 36.73g | Prot: 28.67g | Carb: 247.01g.
Breakfast: Asda Fresh Orange Juice, Tesco Skimmed Milk, Lyle's Golden Syrup, Quaker Porridge. Lunch: Bananas, White Bread (Home Recipe or Bakery), Chicken Soup. Dinner: Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Del Monte Frozen Mixed Berries, Weight Watchers Mushroom Stroganoff with Wild Rice. Snacks/Other: Thorntons Chocolates, Sweet Cherries, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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1925 kcal
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Activities & Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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