Weigh In record (no journal entry) for 14 January 2015
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175.0 lb
Lost so far: 26.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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596 kcal
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Fat: 19.01g | Prot: 26.98g | Carb: 80.91g.
Breakfast: Kellogg's Loops By Honey Pops, Campina Halfvolle Melk. Lunch: Tivall Vegetarische Smeerworst, Gemengd Volkoren Brood, Euro Shopper Jonge Kaas 48+, De Ruijter Hagelslag, Ijsbergsla. more...
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losing 0.4 lb a week
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