Weigh In record (no journal entry) for 21 March 2023
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118.2 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1249 kcal
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Fat: 27.67g | Prot: 33.24g | Carb: 177.04g.
Breakfast: 芭樂. Lunch: 全家 中熱拿鐵, 早安美芝城 里肌豬排吐司. Dinner: 高鐵 三杯杏鮑菇盒餐. Snacks/Other: 鳳梨, 蜜桃, 綠豆湯. more...
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gaining 1.9 lb a week
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