Gogumatang's Journal, 21 March 2023

Weigh In record (no journal entry) for 21 March 2023

219.4 lb Lost so far: 51.8 lb. Still to go: 60.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2023:

350 kcal

Fat: 4.60g | Prot: 9.00g | Carb: 68.00g. Lunch: 건면. more...

37 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 12.3 lb a week


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Gogumatang's weight history