Weigh In record (no journal entry) for 21 March 2023
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207.0 lb
Lost so far: 20.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1288 kcal
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Fat: 51.46g | Prot: 39.31g | Carb: 165.66g.
Lunch: 餅乾, 7-11 三起司熱狗, 全家 大熱仙女紅茶, 全家 打拋風植蔬餐盒, 全家 一配鮭魚鮭魚卵飯糰. more...
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steady weight
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