Weigh In record (no journal entry) for 20 March 2023
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225.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1116 kcal
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Fat: 52.37g | Prot: 50.52g | Carb: 117.17g.
Lunch: Nutryllac Bananada Zero, Mexerica, Pepino (Descascado), Contra-filé, Tomates, Madero Legumes na Manteiga . Dinner: Cachorro Quente, Goiaba, Forno de Minas Pão de Queijo Tradicional. more...
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gaining 1.5 lb a week
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camsmartiins's weight history
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