Irishdancer126's Journal, 20 March 2023

156.7 lb Lost so far: 2.5 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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894 kcal

Fat: 48.09g | Prot: 52.23g | Carb: 63.98g.   Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Boiled Egg. Dinner: Del Monte Chopped Spinach, Cabbage, Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces. more...

2103 kcal

Activities & Exercise: Steps - 5 hours, Resting - 11 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...