Weigh In record (no journal entry) for 15 March 2023
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190.2 lb
Lost so far: 38.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1038 kcal
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Fat: 78.23g | Prot: 46.01g | Carb: 37.09g.
Breakfast: Coles Streaky Bacon, Sour Cream, Coles Extra Large Eggs. Lunch: Twisted Licks, Farmers Union Greek Style Natural Yogurt, Unsweetened Frozen Blueberries. more...
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gaining 1.8 lb a week
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