danlostit's Journal, 16 March 2023

Weigh In record (no journal entry) for 16 March 2023
187.9 lb Lost so far: 40.9 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2023:
3906 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 16.0 lb a week

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