Weigh In record (no journal entry) for 20 March 2023
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166.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1269 kcal
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Fat: 31.10g | Prot: 36.09g | Carb: 222.48g.
Breakfast: Blueberries , Flaxseed Seeds , Bob's Red Mill Unsweetened Coconut Flakes , Quaker Quick Oats (3-5 Min). Lunch: Pineapple , Cadbury Caramilk Egg, Cucumber (with Peel) , Grape Tomatoes, Pedon Farro. Dinner: Raw Vegetable, Olive Oil , No Name Potato & Cheddar Perogies . more...
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gaining 0.9 lb a week
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