Weigh In record (no journal entry) for 20 March 2023
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134.0 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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905 kcal
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Fat: 40.34g | Prot: 31.71g | Carb: 106.74g.
Breakfast: Cafezinho, Requeijão, Marilan Cream Cracker com Fermentação Natural. Lunch: Maçãs Gala, Tomates, Alface, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Gym Chef Strogonoff Carne, Hershey's Chocolate Ao Leite, Bacon, Ovo Mexido. Snacks/Other: Goiaba. more...
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losing 0.2 lb a week
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