Weigh In record (no journal entry) for 13 March 2023
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234.5 lb
Lost so far: 9.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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518 kcal
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Fat: 16.70g | Prot: 30.56g | Carb: 64.58g.
Breakfast: My coffee. Lunch: Boiled Plantain, Cooked Dry or Black, Brown or Bayo Beans, Green String Beans. Snacks/Other: Salmon. more...
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gaining 0.6 lb a week
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