Weigh In record (no journal entry) for 14 January 2015
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2583 kcal
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Fat: 94.57g | Prot: 74.31g | Carb: 382.19g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mais Vita Fibra de Trigo, Qualitá Nozes sem Casca, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Wickbold Pão de Chia e Macadâmia, Catupiry Requeijão Cremoso, Quatá Queijo Provolone, Quatá Queijo Minas Frescal. Snacks/Other: Chocotone com Leite Condensado, Cenouras, Estrela do Oriente Amêndoa Torrada e Salgada, Estrela do Oriente Damasco Seco. more...
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3176 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Swimming (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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