MobileGoo's Journal, 20 March 2023

179.0 lb Lost so far: 86.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 37.92g | Prot: 85.83g | Carb: 342.86g.   Breakfast: Superstore Sliced Italian Loaf, President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Becel Light Margarine, Clementines. Dinner: Brown Gravy, Acorn Winter Squash (Without Salt, Cooked, Baked), Betty Crocker Roasted Garlic Mashed Potatoes, Green String Beans, Pork Loin (Tenderloin, Lean Only). Snacks/Other: McDonald's Shamrock Shake, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...

2337 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 46 minutes, Driving - 15 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...