Weigh In record (no journal entry) for 20 March 2023
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256.0 lb
Lost so far: 34.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1268 kcal
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Fat: 41.11g | Prot: 92.24g | Carb: 136.74g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Sweet Onions, Wendy's Tomato (1 Slice), Great Value Romaine Lettuce, Muir Glen Organic Salsa (Medium), Kroger Fat Free Sour Cream, Calavo Avocado, Great Value Fat Free Refried Beans, Kroger Boneless Skinless Chicken Tenderloins, Old El Paso Stand 'n Stuff Taco Shells. Lunch: Low Sodium Tomato Sauce, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Shadybrook Farms Ground Turkey 93/7, Whole Wheat Spaghetti. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Air Popped Popcorn. more...
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losing 1.4 lb a week
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