Weigh In record (no journal entry) for 20 March 2023
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229.5 lb
Lost so far: 5.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1322 kcal
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Fat: 67.86g | Prot: 59.48g | Carb: 115.69g.
Breakfast: Aldi Salami, Metzgerfrisch Gelbwurst, Leicht & Cross Knusperbrot Vital. Lunch: Bäckerei Straube, Dulano Pausen Stangerl, Striegistaler Zwerge 6 Herzhafte Ecken, Aldi Ananas-Mandel Rolle, Roggenmischbrot. Dinner: Zeus Gyros, Ratatouille. Snacks/Other: Erdbeeren, Alpro Soya Pudding, K-Classic Wiener Würstchen, Mineralwasser, Coca-Cola Zero Sugar, Aldi Trauben Kernlos. more...
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3028 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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