SashaRenard's Journal, 20 March 2023

154.7 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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816 kcal

Fat: 35.45g | Prot: 49.86g | Carb: 77.03g.   Breakfast: Coffee with Milk. Lunch: Rib Rack Chicken Marinade, Hannaford Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Thighs, Cauliflower Rice. Dinner: Italian Salad Dressing, Perfectly Crisp Parmesan Cheese Crisps, Mixed Salad Greens, Cooked Spaghetti Squash (Fat Not Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Materne GoGo SqueeZ Applesauce - AppleApple, Snack Freely Organic Crunchy Rice Rollers. more...

1864 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...