Weigh In record (no journal entry) for 10 July 2011
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183.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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2513 kcal
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Fat: 70.27g | Prot: 135.57g | Carb: 327.03g.
Lunch: Fried Rice, Lemon Chalet Cremes, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Coke (12 oz), Macaroni. Dinner: Beef, Pork Spareribs, Almond Cookie, Sherbet, Coke (12 oz), Sushi, Clams, Dim Sum (Meat Filled Egg Roll-Type), Fried Shrimp. more...
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losing 6.3 lb a week
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