Weigh In record (no journal entry) for 20 March 2023
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274.1 lb
Lost so far: 54.9 lb.
Still to go: 114.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1319 kcal
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Fat: 42.25g | Prot: 73.04g | Carb: 173.18g.
Breakfast: Navels Oranges, Organic Moringa Leaf Powder, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Grapes, Date. Lunch: Banana Bread, Harvest Snaps Green Pea Snack Crisps, Roma Tomatoes, Organic Moringa Leaf Powder, Caldwell Fresh Foods Alfalfa Sprouts, Brocco Sprouts Broccoli Sprouts, Milton's Baking Company Healthy Multi-grain English Muffins. Dinner: Daiya Cheddar Style Slices, Caldwell Fresh Foods Alfalfa Sprouts, Brocco Sprouts Broccoli Sprouts, Tofurky Hickory Smoked Deli Slices, Mission Garden Spinach Herb Tortilla Wraps, Nalley Original Chili Con Carne with Beans, Cooked Lentils. more...
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losing 0.7 lb a week
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