Weigh In record (no journal entry) for 20 March 2023
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308.8 lb
Lost so far: 11.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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652 kcal
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Fat: 47.72g | Prot: 45.65g | Carb: 7.83g.
Breakfast: Mayonnaise , President Feta Crumbles, Corned Beef Brisket (Cured) , Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Egg. more...
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losing 1.9 lb a week
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