Weigh In record (no journal entry) for 20 March 2023
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204.1 lb
Lost so far: 37.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1833 kcal
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Fat: 70.72g | Prot: 142.74g | Carb: 99.78g.
Breakfast: Bassé Pumpkin Seeds, Kirkland Signature Walnuts, Isoflex Chocolate Peanut Butter, Carrots, Beets, Apples. Lunch: Boiled Egg, Dempster's The Classic Bun, Kirkland Signature Fully-Cooked Bacon. Dinner: Kirkland Signature Pacific Cod, La Terra Fina Quest Dip with Cheddar, Lettuce Salad with Assorted Vegetables, Red Table Wine. more...
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losing 3.1 lb a week
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