vder's Journal, 10 July 2011

202.0 lb Lost so far: 4.3 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 54.56g | Prot: 87.08g | Carb: 115.70g.   Breakfast: Fried Egg , Nestle Coffee Creamer Fat Free, SMITHFIELD BACN 45% LO/FT. Lunch: Banana, 6" Club, Diet Snapple Peach Iced Tea. Dinner: Lite Honey Mustard Dressing. more...

2593 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...