Weigh In record (no journal entry) for 20 March 2023
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165.0 lb
Lost so far: 78.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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999 kcal
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Fat: 66.46g | Prot: 56.02g | Carb: 49.67g.
Breakfast: Two Good Blueberry Greek Yogurt. Lunch: Mission Avocado, Great Value 4% Cottage Cheese, Burger King Whopper Jr. Sandwich (No Bun). Dinner: Strawberries , Kraft Cool Whip, Kraft Cool Whip, Kraft Cool Whip, Kraft Cool Whip, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Great Value Sharp Cheddar Cheese. Snacks/Other: Market Day Meatloaf Topped with Catsup. more...
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losing 4.2 lb a week
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