Weigh In record (no journal entry) for 20 March 2023
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223.4 lb
Lost so far: 23.6 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 March 2023:
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180 kcal
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Fat: 5.00g | Prot: 10.00g | Carb: 25.00g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. more...
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losing 0.9 lb a week
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Polish12's weight history
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