Weigh In record (no journal entry) for 20 March 2023
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248.6 lb
Lost so far: 78.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1380 kcal
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Fat: 53.90g | Prot: 90.20g | Carb: 128.76g.
Breakfast: 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee, Miller Brewing Company Genuine Draft 64, Cabbage , Cooked Vegetables, Chicken Thigh (Skin Not Eaten), 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee. more...
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losing 0.1 lb a week
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