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14.0% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1745 kcal
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Fat: 93.59g | Prot: 88.26g | Carb: 148.89g.
Breakfast: Ambrosoli Huevitos Chocolate, Durazno, Huevo Duro, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Belmont Aceite Vegetal, Patatas Cocidas, Zanahoria, Lechuga de Hoja Verde, Minuto Verde Arvejas, Minuto Verde Choclo Grano, Ariztía Bistec de Filete de Pavo, Cuisine & Co Aceite de Oliva Extra Virgen. Snacks/Other: Castañas de Caju, Frutisa Almendras, Natur Cereal Natural Trigo, Tribu Maní Tostado sin Sal, Ambrosoli Huevitos Chocolate. more...
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gaining 3.1 lb a week
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