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msgtmac
Journal
10 Jul 11
msgtmac's Journal, 10 July 2011
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Weigh In record (no journal entry) for 10 July 2011
226.0 lb
Lost so far:
0 lb
.
Still to go:
66.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 July 2011:
1083 kcal
Fat: 31.44g | Prot: 16.26g | Carb: 207.77g.
Breakfast:
yellow bell pepper, blueberries, cucumber, pineapple, red apple, green apple.
more...
2939 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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