Weigh In record (no journal entry) for 20 March 2023
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195.4 lb
Lost so far: 36.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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2043 kcal
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Fat: 62.21g | Prot: 79.71g | Carb: 304.51g.
Breakfast: Bananas, Honey, Quaker 100% Whole Grain Oatmeal, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Pecans, Ocean Spray Craisins Dried Cranberries. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Trader Joe's Goat's Milk Cheddar Cheese, Country Hearth English Muffin Toasting Bread. Dinner: Green Peas (Frozen) , Home Chef Beef Stroganoff with Egg Noodles. Snacks/Other: Good Humor Low Fat Fudgsicles - Triple Chocolate, Honeycrisp Apples, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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losing 8.1 lb a week
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khangee's weight history
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