Weigh In record (no journal entry) for 20 March 2023
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227.7 lb
Lost so far: 5.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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2017 kcal
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Fat: 75.46g | Prot: 88.65g | Carb: 248.97g.
Breakfast: Carne Asada, Papa al Horno (Comiéndose la Cáscara), Arroz Blanco, Huevo Frito, Sandía, Plátano, Piña, Kirkland Signature Nuez Pecana. Lunch: Doña María Mole, Tortilla de Maíz, Frijoles Refritos, Arroz Blanco, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Gloria Mantequilla sin Sal, Clemente Jacques Mermelada de Fresa, Wonder Pan Integral con Ajonjolí. more...
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losing 0.9 lb a week
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