spalmer60's Journal, 10 July 2011

188.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 83.14g | Prot: 78.62g | Carb: 116.07g.   Breakfast: donut, creamer, coffee. Lunch: pasta and meatballs. Dinner: italian dressing, small salad , dirty rice, rainbow trout. Snacks/Other: scotch, white wine. more...

2637 kcal

Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...