Weigh In record (no journal entry) for 20 March 2023
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112.9 lb
Lost so far: 54.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1314 kcal
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Fat: 45.20g | Prot: 100.35g | Carb: 131.74g.
Breakfast: Queijo Coalho, Ovo Frito, Banana da Terra, Mamão Formosa, Doce de Leite, Banana Prata. Lunch: Abóbora Cozida (de Abóbora Fresca), Mousse de chocolate fit, Bunge Salsaretti Basílico, Carne do Peito de Frango (Assado, Cozido), Walmart Queijo Mussarela, Chuchu Cozido. Dinner: Growth Supplements Proteina de Arroz , Bunge Salsaretti Basílico, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Massa Leve Pizza de Frigideira. Snacks/Other: DIA Manga Espada. more...
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losing 1.5 lb a week
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